哈佛大学《幸福课》

Introduction Positive psychology, the field of health psychology is in infancy. In the first lecture, Professor already gave some data suggesting that there are much more advice on how to get rid of depression than how do I pursue my strength. In China, some people claim that the pursuit of success is too tacky. That may be different from what is discussing in this lecture, the pursuit of developing one's own strength. 一. Positive Health Model 1. How to deal with illness. Cultivating one's strength and identifying one's passion is said to be one of the effective ways to deal with anxiety and depression. the quest is more enjoyable, meaningful and successful. positive psychology and ____are the two ways to deal with illness. " We are sick because we are ill" "You are ill because you are not pursuing the heathy things" It is more important to cultivate what we are about to do. Focus on one's health. This model is slightly different from traditional treatment. "Courage, future-mindedness, optimism, interpersonal skill, faith, work ethic, hope, honesty, perseverance, the capacity for flow and insight, to name several" Prevent the anxiety and depression 2. Resources The capacity of dealing with hardness is of vital importance. Helping students to acquire the capacity by using various resources. Summary: Treatment should not only focus on fixing what is wrong but also 0n what is right. 二. False stereotype 1. University's positive impact 2. False stereotype of American= Americans are generous. 三. Premise 1. Take one's own responsiblity 2. Change is illusive Nature VS Nurture 四. Radical Research study the elites and apply it to the average population.