how can I be happier?
positive psychology
granchild of humanistic psychology,humanistic psychology is essentially a reaction to the exsiting physhologies of the time
Three force
but the humanistic psychology thinks that we have cognistions(认知)and thoughts that matter
but the humanistic value much more the human being ;give much more dignity and freedom to person
HAPPINESS is much more contingent on our STATE of MIND than our status or the state of our bank account
3 transformation
(1) uncover potential that we have inside
get rid of limitation
Lao Tzu,"In pursuit of knowledge every day somthing is acquired.In purisit of wisdom evryday something is dropped.”为学日益,为道日损。
Common sense is not that common伏尔泰
sense of confidence
always ask questions
understand ourselves better,identify ourselves better,we wll understand others better.