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笔记

来自为什么要学习积极心理学? (1)

the strength to admit weakness.the dominant color of the geometric shapes. the consequence of this specific focus,that is not always good it's not always helpful.  deficiencygood things do not exist in the relationship if the only question asked about is what is wrong. what are our virtuesself-respect, self-confidence, happinessWhy  depression, anxietylow self-esteemthe solution to the questionresiliencequestion creates realityto appreciate what is workingto appreciate what is goodto say thank you for something, not to take it for granted.appreciate has a second meaning, which is to grow.the economy hopefully appreciates.when we appreciate the good, the good appreciates--the good growsUnfortunately, the other side of the same coin applies as well.narcissism-daffodilis not self-confidencegrounded confidencemetaphorically speakingStavros and Torres in the wonderful book on relationships"Our experienc of the world is heaviliy infulenced by where we place our attention."the importance of understanding question Marva Collinsdiscrimination" you can make something ."concrete ceilingglass ceilingcertificate" We are going to do a lot of practice of believing in ourselves”To cultivate the strengths and the good.the last resortscorching hot in summer, yet the students are driven by the passion Every one ends up in college.it changes overnightsegment on herOvernight she became famoussecretary of Educationphilanthropist"Positive teaching"I think I am unique.When they misbehave, their punishment is they have to write 100 reasons why they are too wonderful to do what the are doing. And they have to be in an alpha order. I am adorable. I am beautiful. I am couageous. I give them the first ones until they get the hang out of it. I am delightful. I am effervescent. I am fabulous.  I am heavenly. I am idolized. I am just wonderful. I am kindred spirit. I am lovable. I am momentous. I am never, never under line. And it goes on to z. And if they do it again, then they have to use another synonym. They can't use adorable any more. Now the children will say to a new student, I don't know why you don't behave, coz I'm tired of telling Ms. Collins  how wonderful I am.    

来自幸福是一种随机现象吗? (0)

IntroductionPositive psychology, the field of health psychology is in infancy.In the first lecture, Professor already gave some data suggesting that there are much more advice on how to get rid of depression than how do I pursue my strength.In China, some people claim that the pursuit of success is too tacky. That may be different from what is discussing in this lecture, the pursuit of developing one's own strength.一. Positive Health Model1. How to deal with illness.Cultivating one's strength and identifying one's passion is said to be one of the effective ways to deal with anxiety and depression.the quest is more enjoyable, meaningful and successful.positive psychology and ____are the two ways to deal with illness." We are sick because we are ill""You are ill because you are not pursuing the heathy things" It is more important to cultivate what we are about to do. Focus on one's health.This model is slightly different from traditional treatment."Courage, future-mindedness, optimism, interpersonal skill, faith, work ethic, hope, honesty, perseverance, the capacity for flow and insight, to name several"Prevent the anxiety and depression2. ResourcesThe capacity of dealing with hardness is of vital importance.Helping students to acquire the capacity by using various resources.Summary: Treatment should not only focus on fixing what is wrong but also 0n what is right.二. False stereotype1. University's positive impact2. False stereotype of American= Americans are generous.三. Premise1. Take one's own responsiblity2. Change is illusiveNature VS Nurture四. Radical Researchstudy the elites and apply it to the average population.

来自乐观主义 (0)

Consistency 

来自健康和人类心理变化(0)

Avoiding handshake may avoid epidemics.  

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